It is important to adopt natural body care in the run-up to weddings rather than taking the extreme diet route, an expert has claimed.
Pete Cohen, a life coach, has claimed that in the weeks preceding the big day many people of both genders feel increasingly self-conscious and take steps to address this.
He said that some people take a starvation diet in order to get as thin as possible, while others adopt 'ridiculous exercise regimes'.
It is important for people to take a more natural approach to getting healthy and he highlights the benefits of developing a natural body care plan for losing weight.
Despite this, Mr Cohen said that the self-esteem people believe comes with getting in shape is actually a mental choice.
He stated: 'You can choose to be self conscious or you can choose to feel good. The basic quality of our life simply comes down to how we communicate with ourselves – that voice in our head.'
His comments follow research from SlimFast that that showed a fifth of all wedding guests have lost weight before going to the nuptials of a friend.
He said that some people take a starvation diet in order to get as thin as possible, while others adopt 'ridiculous exercise regimes'.
It is important for people to take a more natural approach to getting healthy and he highlights the benefits of developing a natural body care plan for losing weight.
Despite this, Mr Cohen said that the self-esteem people believe comes with getting in shape is actually a mental choice.
He stated: 'You can choose to be self conscious or you can choose to feel good. The basic quality of our life simply comes down to how we communicate with ourselves – that voice in our head.'
His comments follow research from SlimFast that that showed a fifth of all wedding guests have lost weight before going to the nuptials of a friend.
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