Wednesday, 25 August 2010

Eat your way to better natural skin care

Eat your way to better natural skin care
Posted by Felicia Cardinal

If you're looking to enhance your beauty with natural skin care, then consider investing in a few super fruits, both in your diet and as part of your routine.

Janetta Mackay, writing for NZ Herald, has explained that in 'beautyland' it's all about fruit, and while eating plenty of it will reap huge natural skin care rewards, lathering it on your face can also be a big help. 

The top fruits to warrant a mention were blueberries which are vitamin-rich, pomegranates which promote cell renewal and acai which boasts antioxidants and essential fatty acid content. 

'Rosehip, the fruit of the rose plant, is another favourite natural ingredient, and though it isn't a berry, it figures in many skincare products, with its oil recognised for helping skin tone and texture,' she stated.

Emma Wells, a nutritionist, recently told the Style section of MSN.com that women should aim to include red watermelon in every breakfast, as it is rich in lycopene and beta-carotene. ADNFCR-2885-ID-800038959-ADNFCR

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